How to advocate for your own health: Build confidence in navigating healthcare, making informed decisions and getting what you need from your care team

How to support the women in your life: Gain tools to uplift, listen, understand and appreciate the realities women are dealing with during the menopause transition

Arm yourself with the knowledge you need to fuel your power: Practical strategies to strengthen your body, mind and soul

Individual consultations: Personalized guidance tailored to your unique journey

Group workshops: Interactive sessions that foster community learning and shared growth

Corporate workshops: Scalable programs designed to transform workplace culture and empower teams

How to empower the top talent in your workplace: Create inclusive environments that unlock innovation and growth to support the important talent in your workplace

Supplement Information: Guidance on safe, evidence-based supplements to complement dietary needs during and after menopause.

Habit Stacking: Simple, sustainable techniques to layer healthy eating habits into daily routines without overwhelm

Accountability Partnership: Ongoing support and check-ins to keep you motivated, consistent, and confident in your nutrition journey

Tracking: Tools and methods to monitor progress, celebrate wins, and adjust plans for continued success

Learn how protein and fibre can fuel your body and soul

How-To Guide to Fuel Your Body: Practical education on nourishing foods, portion balance, and timing to optimize energy and mood

Nutrition Plans: Personalized meal strategies that support hormonal balance, energy stability, and long-term health

Strength Training: Targeted exercises to improve muscle tone, bone density, and overall resilience during and after menopause

Post-Menopause Fitness Programming: Customized plans that address energy levels, joint health, and long-term vitality

Pelvic Floor Training: Focused sessions to strengthen core stability, improve bladder control, and enhance daily comfort

Habit Stacking – Pause Everything Else and Power Yourself: Practical strategies to integrate fitness into daily life by layering small, sustainable habits

Beginner Programs: Gentle, accessible routines designed to build confidence and establish a strong foundation for movement

Pause the Judgment and Find the Joy: Movement experiences that emphasize self-compassion, fun, and rediscovering the pleasure of exercise without pressure

Group Workshops: Interactive sessions that foster connection, shared learning, and collective support among women navigating the menopause transition

Employee Workshops: Workplace-focused programs that build awareness, inclusivity, and strategies for thriving during this stage of life

Join a Book Club: A welcoming space to explore empowering reads, share insights, and spark meaningful conversations

Accountability Partner: One-on-one support to stay motivated, consistent, and encouraged in both fitness and lifestyle goals